Geist Half Marathon 2010


Sometimes the bear eats you.

The first half of this spring, the IU Mini, was rainy. The second, the 500 Festival Mini, was very windy. So, I was hoping for the third half marathon of the spring to make up for the bad weather of the other two. Unfortunately, this time around, the factor that gave me trouble was the heat. We have had such a mild spring for training that I found the heat and humidity to be especially challenging, despite having brought extra water with me. Runners were given good warnings to start off easy — good advice. Even so, I had a lot of difficulty preserving my energy.

During the first couple of miles felt so good to finally be moving that I did feel like I was restraining myself. Later, I realized that I should have tried harder to hold back, because I was going faster than my goal pace for the entire first 5k, when it is important not to waste energy. Maybe I was rushing to pass my family, who was waiting for me to pass them in front of Scotty’s Lakehouse, where they ate breakfast after I got to wave to them. I’m glad they had a chance to have a fun breakfast, but I would like to have been able to join them!

Shortly after that point, I started to go downhill. I started feeling tired, and never seemed to be able to find any energy boost. Slowing down helped, but even that can be an effort because it requires concentration. At the halfway point, which was at the southern end of the reservoir, I threw in the towel. Courageous Drive has a rather steep, long hill, and I just could not live up to the name of the street. I took the first of several walking breaks until I reached the top of the hill. And once you take the first walk break, your pride is so shot that it’s hard to keep going. After that point, it is too easy to say I can’t do any more hills, and then just walk all the rest of them. Which is pretty much what I did. Oh well. At least I finished!

I was passed by a lot of kids from Belzer Middle School. These kids show up at all the local races, and it’s really cool to see them, even when they blaze past you. Their parents wear bright T-shirts and cheer loudly for their kids. I’m proud of them too, and I always wish I had started running sooner, like them. More good programs like theirs are what Indianapolis needs to get out of the unhealthy slump we’re in. This morning’s news cited the American College of Sports Medicine’s annual list of the cities with the healthiest lifestyles, on which Indianapolis fell embarrassingly from 36th to 44th place.

While my own effort was weak, the race was well run. The medal and shirt were nice (last year’s shirt was weirdly defective, with misproportioned dimensions and unmatched sleeve lengths), the volunteers were friendly and helpful, and hey, who doesn’t like starting off a race with SpongeBob SquarePants waving at you from a boat?

500 Festival Mini Marathon 2010

What a windy morning! I’m glad that we did not allow ourselves to look out the window when we woke up. If we had, seeing the trees bending over in the crazy gusty winds would have sent us straight back to bed. For that matter, we were lucky to wake up on time, after a three hour power outage during the night. (Pop quiz: how do you figure out what phone number to call to report a power outage if the internet is out too? Oh yeah, the phone book. So, if I program the power company’s number into my phone, can we finally get rid of the last phone book?)

The temperature was fine, just windy.

Since the 5k started before the half this year, there was some shuffling around of corrals before the half. This was not a big deal, however, the corrals close to the front filled up more slowly than usual. As runners trickled in, there was less open space, and huddling more effectively blocked the wind. Presumably because of the wind, the huge flag that was usually over the course just after the start suspended from two ladder trucks was not there. That was too bad, because I love running under it. Also due to the wind, there was no archway over the finish, so the finish line was unadorned — a bummer. We heard later that it had been set up the night before, but blew over at 2:00 AM.

Not surprisingly, the Speedway was a major swirling wind tunnel, but after that, the wind was to our backs. It’s nice to finish with a tail wind, but the tail wind certainly did not compensate for the head wind during the first half!

The t-shirts this year were upgraded to technical fabric, nice! The Geist Half last year also had an upgraded shirt. However, the Geist Half shirt I got was some sort of reject with really weird proportions. It was wider than it was tall, and one arm was shorter than the other. The Mini shirt was made right, and is usable. Bonus! I think the tradeoff for the nicer shirt was that the medals were not “interactive.” There were no moving race car bits like in years past.

I really appreciate that Rose-Hulman had a tent set up in Military Park to block the wind as I waited for Emily and Sarah to return. It was neat to watch her cross the finish line in her first half marathon, and to see that she was smiling and talking about the next one. Will she catch the bug? I hope so.

IU Mini Marathon 2010

Rainy and hilly. That’s the most succinct statement I can make about Saturday’s IU Mini Marathon.

Save for one nasty hill on Winslow Road on the southern part of the old route, I have found the IU Mini to be an enjoyable race in past years. Affordably priced, appropriately-sized, and well-organized, with a scenic course, it has been a good all-around event. We missed last year’s IU Mini because we were attending the long-anticipated wedding of some good friends of ours, but we returned this year to find some disappointing changes.

I was prepared for a revised course. However, with so many turns, I had no hope of memorizing the route, which was almost exclusively on the campus of Indiana University. The campus is pretty nice, and there is some nice scenery, but the Winslow hill that I did not like had been replaced by seemingly endless ups and downs on twisty campus roads. The entirety of miles 2 and 3 were up one long hill that banked to the right, obscuring the view of the course ahead. I thought several times that surely the summit was approaching, only to disappoint myself. At one point, I spotted a cell tower and thought that would be at the top of the hill, but no, it kept going for another half mile. With the cloudy sky, I became disoriented a number of times, not knowing which direction I was heading. It helps me to have a general idea of where I am, in addition to simply knowing how many miles remain to go. Instead, I just followed the shoes in front of me the whole way and watched the miles tick by slowly on my watch. I was a bit disappointed that the southern, off-campus portion of the course was removed, because it passed a number of nice neighborhoods with friendly people holding their morning coffee mugs, waving at their friends, students, and family. Even on campus, the fraternity and sorority houses were dormant.

Emily and I were both left with the impression that this year’s race was thrown together at the last minute. I did not hear the announcement before the start of the race, because the loudspeakers were not facing the starting corrals, but they warned that due to the Easter weekend, they were short on volunteers, and that some of the water stops might be self-serve. I appreciated the warning, and I can certainly understand that many of the people who would otherwise volunteer would be with family instead. One wonders, then, why they chose to hold the race that weekend. I did not find the shortage of water stop volunteers to be problematic, as I brought my own water bottle, in keeping with my goal of reducing water cup waste. If I remember right, only one water table seemed especially short handed. Fortunately there was adequate course coverage by safety officers.

There were some mixups with registrations and bib numbers at packet pickup, no banners at the start and finish lines, no national anthem sung prior to the start, no medals for 5k finishers, and the goodie bags were empty, save for a white IU Mini t-shirt. I mention these things not out of indignation, but because they were conspicuously absent this year, where previous years included these niceties. It just seems like there was more of a story behind all this besides a last minute shortage of volunteers.

So, the rain. We had kept an eye on the forecast, and were pretty confident that we would be able to finish before the rain came, and it wouldn’t be a lot of rain, at that. Not so. I do not remember exactly when it started, but probably only 45 minutes had elapsed. It rained progressively harder through the second half of the race. Of course, this was out of everyone’s control, and everyone pressed on. I escaped without any blisters, but one small nick from an adjacent toenail managed to dye my entire left shoe red because the rain helped spread the color. It vividly illustrated how well modern materials disperse moisture away from the skin. Two thorough washings with Simple Green the next day got the new shoes looking new again.

All told, the event was a mixed bag. We enjoyed visiting with friends, being together, and starting our little half marathon season, and we hope that next year’s IU Mini comes together as smoothly as it did for its first three years. Hopefully we will all be healthy enough to enjoy the 500 Festival Training Series 15k on Saturday and a long bike ride on the Cardinal Greenway in Muncie on Sunday. Next month we’ll have the Mini and the Geist Half marathons to look forward to!

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Security 5k 2010

While at a trade show in Las Vegas this week, I participated in the inaugural Security 5k benefitting Mission 500, a charity founded by members of the security industry with the goal of sponsoring 500 children through the World Vision program. The organizers said they were expecting around 100 participants, however, 249 showed up on race morning. They had to start late in order to accommodate everyone who showed up. I’m glad to see a stronger than expected turnout, despite minimal advertising. However, with nearly 40,000 exhibitors and attendees, one would think that more publicity could yield significantly more than 249 runners. I tried to talk two others from my company into signing up, but they wisely did not show up. The night before was our annual rep and distributor meeting at a Las Vegas brewpub, and let’s just say that running was a bit unpleasant the next morning.

It was a cool, dry, and gusty morning. The wait before the race was quite gusty, though the wind died down a bit while we were running. The route was a “scenic” jaunt down Industrial Road, which is exactly what it sounds like. It was a busy six lane road servicing construction for new hotels and the hotels on the west side of the Strip on one side, and seedy nightclubs on the other. I realize that it is completely impractical to hold a race on the Strip because it is so busy. I did get a chance to run along the Strip early the day before. We also got to experience a freight train go by for a little fun. There were a couple incidents with impatient drivers trying to turn across the route or not paying attention to the traffic cones and mass of runners. The police had their hands full keeping things moving along smoothly, but they managed to do so.

I am not sure whether the race organizer plans to post official results on the web somewhere, but they did send results to participants via email. The editor of Security Systems News also has results in a blog post, but they’re not searchable. What I really would like to have seen would have been results associated with the companies represented. How many ways can my company find to beat the competition? We may not be huge, but we are respected in the industry, we are closing an excellent sales month, and we’re hiring. And we’re faster than all but nine others.

The race sponsors included lots of trinket trash in the post-race goodie bags, which I normally would not have taken, as I do not like throwing that much stuff away, and I was trying to travel light since I did not want to check my luggage after the last flight experience my family had. However, I took a goodie bag anyway this time because I thought it would be fun to take home some extra “what did you bring me” stuff to give to my son. Along the lines of trying not to throw so much stuff away, I also kept to my word and brought my own water with me so I didn’t waste water cups along the race route. It’s not much, given the excesses of the place where I was, but I tried to stay honest. It’s a good thing I brought my own water, too, since I needed a lot to balance the combination of the dry air and the effects of the previous night’s meeting. I hope that my thirst did not have too much of a negative effect on Lake Mead’s water level.

(Aside on water consumption: is it necessary to line a business park with bright green grass and palm trees? The landscaping in the area around my hotel used so much water that the bark on the palm trees was bleached and rotting away up to the levels of the sprinklers’ spray pattern. What part about “desert” doesn’t compute? After being full a decade ago, the Lake Mead storage has steadily declined to the point where it is less than 50% full right now.)

The last time I visited Las Vegas in 2007, I also serendipitously found a midweek race associated with a trade show. That one, I think, was for vascular surgeons. Of course I signed up and ran, but it was a very small production. There was no RFID timing, and I had left my GPS watch at the hotel. I had told some other people about the race who were at the show with my company, and one of my parent company’s Latin American representatives came along too. He was training for the Chicago Marathon at the time, and he was used to running at crazy altitudes in Mexico City. I was able to keep up with him for a bit, but then he poured on the gas and smoked me.

View route in Garmin Connect

View route in Google Earth (8 KB KML)


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Mini-Marathon Training Series 10k 2010

Today was the second in a series of three training runs for the 500 Festival Mini-Marathon. The weather conditions were good for the most part. The air was really crisp at the start, below 30°F. This is in that funny region between shorts and pants weather. I opted for the latter, and except for standing around waiting for the race to start, I think either would have been fine. I had some lightweight gloves but took them off with a couple miles to go.

The sky was clear, and the sun is rising earlier these days, so the sun was in our eyes a lot. However, I prefer that to dreary cloudy days any time. It seems like we have not seen the sun around here for an entire month. The humidity at the start felt pretty high, and combined with the somewhat chilly temperature, my trachea felt like it was getting lined with frost. I could see the breath of everyone around me.

And let me get something off my chest. I like runners. I like being a runner. I think most runners are neat people. On the whole, they’re cheerful, respectful, and friendly. Of course there has to be the occasional spoiler, and one made himself known today: the starting horn shover.

For the last 15 years, most races of any size have used RFID timing, which times runners based on their actual net time between the start and finish lines. So, it doesn’t matter whether you’re lined up in the front row or halfway back. Each runner’s clock does not start until he reaches the start line. So why the shoving? I would hope for his sake that he planned on winning the race if he was going to shove me out of his way, but he only finished a few seconds ahead of me. It was hard to bite my tongue, but saying something would not have done much good, especially considering how I just said I like runners because they’re friendly!

Speaking of RFID timing, I’m happy to see that the race organizers appear to have dropped the cheap, flimsy, crummy ChronoTrack D-tag disposable timing tags. D-tags are too vulnerable to damage. Instead, today’s race bibs had two RFID tags permanently attached. The tags appear to be based on the same UPM Raflatac DogBone UHF tag product as the ChronoTrack product, but away from runners’ feet, where they are prone to get snagged, bent, or lost. Presumably the additional distance from the antennas on the street to the RFID tag on the bib makes them less reliable, so adding a second tag makes up the difference. I wonder what the actual difference in reliability is.

I feel worse and worse about the amount of waste produced during a race. Between four water stations and the finish line, each runner had the opportunity to take five paper cups and a plastic water bottle. Multiply that by 1,700 runners for today’s event, and that’s a lot of waste. The volunteers always do a great job of cleaning up, so it’s not litter that bothers me, it’s the waste. Maybe it’s time that I just use my own water bottle and hydration belt so it doesn’t contribute to the waste. I am not sure why I have resisted in the past, because carrying my own water or Gatorade never bothers me when I run alone. Okay, new resolution, then.

I didn’t quite meet my 45 minute goal time today, but I’m not too disappointed. I was under the weather for a solid two months during the winter, so it’s taking a while to get back up to speed. I am a little concerned about being ready for the IU Mini in just four weeks, but I don’t plan on setting any records there, either. Just to finish, enjoy the ride and have a nice visit with our friends in Bloomington that weekend.

Spring is clearly on its way, and we’re ready.

View in Google Earth (16 kB KML)

Official race results

View in Garmin Connect


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2010 Mini-Marathon Training Series 5k

I was not looking forward to the first race of the new year! Weather forecasts promised that it would be very cold, so at least I was prepared for that. This morning as I was getting ready to head out, I received an Indianapolis Knozone email (the first since early last summer) warning about elevated levels of fine particles in the air. Great, so it was going to be 12° and foggy, with the added bonus of hazardous dust. Sounds like a fine morning in the making.

As usual with the Mini and its associated training series, the event was well organized and everything flowed smoothly. Saturn was conspicuously absent as a sponsor, but I suppose being run out of business will have that effect. In the place of the sponsor’s cars was a big American Red Cross van, whose EMTs were hopefully not needed throughout the morning. I appreciated that Ortho Indy was handing out headband/earmuffs to participants who had registered for all three of the training series races. I took advantage of it!

The streets were dry and almost completely free of ice in the travel lanes. Of course there were patches near intersections, but volunteers helpfully yelled out for people to take care in certain places.

Per my usual early season folly, I went out way too fast in the first half mile (hey, it was cold, and I was trying hard to warm up), but then had the good sense to rein it in. My nerd watch tracks are in the map below.

View in Google Earth (12 kB KML)

View in Garmin Connect


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Indianapolis Monumental Marathon

IMMlogoNEW09Yesterday was the second running of the Indianapolis Monumental Marathon. Emily and I were able to participate this year. While we were both successful in that we finished and are able to walk and negotiate stairs, neither of us was as prepared as we would have liked. Overall, this race was not our favorite, but it highlights how much organization goes into the majority of these events.

As much as we sincerely appreciate the many volunteers who make these events possible, it just seemed that in general, the Monumental Marathon volunteers did not receive enough training for this event. The race’s organizers are known for their professional production of other local events, but it just didn’t seem to come together this time. I did not attend the packet pickup, but Emily reports that it was not up to the level of what we’ve come to expect from the highly organized races that we have attended here and elsewhere. There was insufficient space available for the participants who were trying to pick up their materials, and the volunteers did not seem to have answers to some questions about the t-shirts.

While it is a pleasant surprise when a race gives out a technical t-shirt instead of a cotton one, it was a source of frustration this time. Cotton and technical shirts fit differently, so knowing what type of shirt will be offered usually has an influence on what size participants should request. Particularly so when the shirts are not only technical, but in men’s or women’s varieties too. The Monumental Marathon was one of these events where the shirts were a surprise upgrade. As a result, both Emily and I wound up with the wrong size shirt. The volunteers were unable to assist with shirt exchanges, and told participants to return after the race and attempt an exchange later. Not surprisingly, this turned out to be impossible because there were no leftover shirts after the race.

Saturday morning, we parked in the Circle Centre garage, directly above Steak & Shake. The overpowering smell of onion rings was strong temptation to just skip the whole event, and I don’t even like Steak & Shake. (As a side note, the only other location that truly smelled awesome during the race was Shapiro’s Deli. I haven’t been to Shapiro’s in many years, and while I thought it was okay, I have had no real need to go back. But for whatever reason, it smelled great on Saturday morning. This calls to mind a contrast with last year’s Marine Corps Marathon, in which miles 21–24 or so were through Crystal City, with dozens of TGI-McAppblebee’s type chains filling the air with fried smells. And at that point in that race, it was enough to turn my stomach.)

The race got off to a pretty good start. It was a bit chilly at the start — the good kind of chilly, since it always feels 20° warmer when you’re running. Despite the field size being about the same as for the Air Force Marathon, the start of this race was quite a bit more crowded due to the narrower city streets. Seeing the condition of the downtown streets up close after not having run or driven on them for a long time, they have really gone to pot. The streets are an absolute mess, which is concerning, since winter is right around the corner. Perhaps it was the streets that were chosen for this particular race course, but it seems like the course was threatening us at each turn, whether we were dodging construction barricades or potholes trying to twist our ankles. Much of the downtown section only had two lanes available to runners, so the squeezing and tripping continued for a disconcerting length of time.

Some other complaints that I need to get off my chest focus on the water tables.

  1. Again, we recognize that volunteers perform an essential role in making big events possible, and their gift of time is much appreciated. They usually are so good at doing things like passing out water that you really notice when they haven’t been trained how to do it effectively. At the worst water station, the volunteers were sitting in folding chairs behind the water table, expecting runners to stop and get their own cup of water. This is helpful how?
  2. Water tables can’t be secrets! They need to be marked in advance with signs or hollering volunteers so that runners can maneuver over to get their water or Gatorade in a more or less orderly fashion so nobody gets hurt. This race was large enough that water stations should be on both sides of the course, or at least the for first part of the course where the full and half marathons shared the same route. I inadvertently skipped three of the first four water stations because I did not see them until I was right on top of them. From the grumbles of other runners around me, I knew that I was not the only one. After missing so many, I actually exited the course and doubled back at one station on 38th street so I could finally get some water.
  3. Space them out! Having just one short table with water and Gatorade at each stop meant a lot of crowding and tripping. Concentrating all that traffic into the same area is pretty dangerous. By spacing out the fluids, it is easier to get out, get your cup, and get back into the flow safely.
  4. I absolutely do not mean to overgeneralize about inadequately-trained volunteers. There were numerous others who were not as taxed, and who were so helpful in cleaning up and directing traffic. I hope that other runners also make an attempt to thank as many volunteers as we can as we pass by.

Water table rants aside, things improved after the first few miles. Public safety officers were professional as always. It is a very helpful feeling to know that they are defending us against frustrated and inattentive drivers. It was neat running through neighborhoods that I have not visited for a long time, especially seeing the beautiful fall colors (or what remained of them) and impractically expensive houses on Pennsylvania and Washington Streets.

By mile 16, I was having my usual thoughts about how “I’m ready for this to be over.” The scenery around Butler was very nice, I am sure, but I started feeling myself fade by the time we reached the grounds of the Indianapolis Museum of Art. The stretch along White River Parkway — miles 19 and 20 — were completely devoid of any spectators, whose presence I would have appreciated so much. There was nothing but a long line of angry traffic in the opposite lane. I did get a passive-aggressive boost by giving a cheer and a thumbs-up (just a thumb, no fingers) to one particular driver of a brown Buick who was leaning on her horn out of frustration for having chosen to drive in race traffic despite signs warning about Saturday morning traffic restrictions.

Ironic how the same folks that complain about Indy not being a world class city are also angry re: marathon traffic. Get out and walk.” — Neal Brown

Due to a combination of my own unpreparedness and to an absence of support from people cheering along the second half (to a marathoner, the last 6 miles is the second “half”), I decided at the point that we turned onto Fall Creek Parkway that I would allow myself a walk break starting just after the turn onto Meridian Street. My right foot had developed a wicked blister in the arch area, and my gait was suffering as a result. My left foot felt like I was starting to lose a toenail. Too much information? Sorry, suffice it to say that I was tired and hurting.

Having looked at the race course before hand, I thought I could stick it out for a few more minutes before taking a breather. Except Fall Creek Parkway kept slogging on. Finally, Meridian Street came, and I walked the next 2 ½ miles. I was so disappointed to have to give up, but I kept in mind that my goal was just to finish, since I was in no way prepared to set any personal records that day. It was enough to run a second marathon this year, making up for two years ago, when I skipped one. There were quite a few runners who stopped at about the same time I did, and I felt so bad for them, knowing they were in the same boat. They were doing so well, but running the whole way just wasn’t going to happen that day.

Initially I just thought I’d walk for a mile and then start running again. I tried just that, and literally after the first step I knew that was a bad idea, so I just kept walking. Another mile later, I tried again but the same thing happened. The wind had picked up also as the morning continued. By this point I was headed into the wind, which was gusting to 30 mph. This made walking surprisingly difficult in places, with the bank of the road, potholes, and my gimpy gait. Spectators had returned to the course along Meridian Street, such a welcome change. Even though I was trudging along at a relatively brisk walking pace, the spectators were cheerful and supportive. Thanks!

By the time I rounded Monument Circle, only the last half mile of the course remained, so I forced myself to start running, because by God I was going to be running across that finish line. Unfortunately I chose to start running just as an event photographer sprang up in front of me, so that photo is bound to have a nasty expression on my face! Yeah, I’ll be sure and spring $40 to get a copy of that one!

Oh, and about that last half mile! Again with the course complaints, I’m glad I was prepared for the last few turns. This was one of those courses where you get SOCLOSE to the finish, only to be forced into a turn that takes you some five blocks farther before turning back to the finish at the rear of the capitol building.

That stretch of walking added about 13 minutes to my time, according to my running pace just before and after the walking, but at least I didn’t seize up, and I could still move enough to rake leaves and mow the lawn later that day. Made it!

forerunner Race profile on Garmin Connect

kml Monumental Marathon in Google Earth (74 kB)


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Outrun the Sun 2009

This year’s Outrun the Sun race was in a new location at Fort Benjamin Harrison. We enjoyed the chance to run in a new part of town and on the trail system. The course was hillier than most other races, and the older streets afforded the opportunity to push the jogging stroller over the bumpy parts, which was a great source of entertainment and giggles for its occupant. David finally took advantage of “his own race” and participated in the kids’ run afterward, as well.


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Best Buddies 2009

We really like being able to support Best Buddies Indiana. They held a race last weekend along the Canal Walk in downtown Indianapolis last weekend. Beautiful weather and nice people!


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